BALANCED
No preparation needed, any age, suitable for 65+. Calm pace, simple and safe asanas.
OPEN
Beginners and lower intermediate. Five consecutive lessons.
OPEN 55+
Group for ages 55+.
BASIC
Fifteen consecutive lessons, more demanding asanas and pranayama.
ADVANCED I.
For those who have completed BASIC.
PRANAYAMA I.
Beginners.
PRANAYAMA II.
Follows on from Pranayama I. Five lessons.
MEDITATION I.
Svarupa Darshana Kriya. Beginners and advanced. Free for pass holders.
MEDITATION II.
More advanced kriyas. Free for pass holders.
OM Meditation
Free for pass holders.
Tantra Meditation
Free for pass holders.
Sun Salutation
A short Sunday morning practice.
ARATI
Ceremony. No booking, open to all.
Beginners course
Introduction to Mai Ram Yoga. Sixteen lessons, Monday and Wednesday evenings. For complete beginners.
Course, lower intermediate
A course for lower intermediate students, led by Ivana. Tuesday and Thursday evening.
Not only for pregnant women
Led by a physiotherapist. Suitable for men too, focused on pelvis and hips.
Children 6 to 9
Children 9 to 12
Individual lesson
One person or a couple.